Style
▸ Hatha Yoga l Rooted in Tantra from Sri Vidya
Classic, Gentle, and Chair.
▸ Vinyasa Yoga
Classic and Mindful Vinyasa.
▸ Kundalini Yoga
An adapted style
▸ Breathwork
Essential Practices and Advanced Techniques
▸ Certified Meditation Instructor
• Fundamentals of Meditation (philosophy and approachable techniques into a long-time practice).
• Mantra Practice (traditional mantras, prayers, and Primordial Sound).
• Mindfulness (Unified Mindfulness and standard techniques).
▸ Yoga Philosophy
Fundamentals of Sankhya, and Patanjali’s Yoga Sutras (theory and attainable practices).
▸ Ayurveda
Essential theory and lifestyle practices.
Training
Guru Parampara. I am grateful to my teachers, their teachers, and the teachers who have gone before my time.
500-Hour Registered Yoga Teacher l The Himalayan Institute
12-Hour CE Energetics of Yoga: Awakening the Sacred Body l The Himalayan Institute
Yoga Teacher Development Retreat: Pranic Awareness l The Himalayan Institute
200-Hour CE Kundalini Yoga Teacher Training l Gloria Latham
200-Hour CE Kundalini Yoga Teacher Training l Guru Singh
40-Hour CE Vinyasa Krama: The Energetics of Sequencing l ParaYoga
40-Hour CE Kosha: Unleashing the Science of Soul l ParaYoga
40-Hour CE Tantra Shakti: The Power and Radiant Soul of Yoga l ParaYoga
40-Hour CE Secret and Practice of the Yoga Sutras l Mary Johnston-Coursey’s Inner Mountain Institute
30-Hour CE Self-inquiry: Tantra and the Living Dharma l Mary Johnston-Coursey’s Inner Mountain Institute
24-Hour CE Song Of The Soul: Living Your Dharma l Mary Johnston-Coursey’s Inner Mountain Institute
24-Hour CE Art of Assisting l The Yoga Hive Pittsburgh
18-Hour Trauma Sensitive Yoga Training l Holle Black l Chatham County Safety Net Planning Council
10-Hour Trauma-Informed Yoga Training l Yoga Vidya Academy
18-Hour Goddess Embodied (Mahavidya): A Contemporary Study Of The Divine Feminine PARTS I, II, III by Shakta Yoga Collective
Certified Meditation Instructor l The Chopra Center
Certified Y12SR Leader: Yoga of 12-Step Recovery l Nikki Myers
12-Hour CE Unified Mindfulness l The Yoga Hive Pittsburgh
7-Week Mindfulness Meditation Course: Power of Awareness l Tara Brach
I currently train with Mary Johnston-Coursey’s Inner Mountain Institute and The Himalayan Institute
Work experience (public classes)
Chatham County Safety Net Planning Council
Provided (per project) Trauma Sensitive Yoga classes through Safety & Resilience Programs.
JEA—Jewish Educational Alliance
Offered weekly mindful practices with essential postures for energy balance based on Tantric Hatha and Mindful Vinyasa.
The Learning Center—Senior Citizens, Inc
Weekly instructed an empowering Hatha class for musculoskeletal support and healthy aging.
Y12SR
Implemented and taught weekly, along with colleague Ann Curry, the Yoga for The 12 Steps of Recovery (Y12SR) program in Savannah, GA.
Loop It Up Savannah
Offered yoga, breathing, and awareness techniques to children for The Mindfulness Zone summer program.
The Yoga Hive
Offered weekly Hatha, Vinyasa, and Kundalini yoga classes for all levels and ages in Pittsburgh, PA.
Education
B.S. in Communication, Tecnológico de Monterrey (ITESM), Monterrey, Mexico
