Let’s practice together

Announcement: I moved to California. The classes below continue with new yoga teachers or the teachers I used to work with, featured below. Please contact them or the community centers that are listed if you have inquiries.

Hatha & Vinyasa

A mindful practice with your every-morning essentials postures to balance your energy and kick off the day (nourishing breath awareness, standing and balancing poses, floor, and systematic relaxations).

Mondays l Hatha l 10:00 AM l Gentle
Thursdays l Hatha l 9:00 AM l All-levels
Thursdays l Vinyasa l 10:00 AM l Intermediate
JEA

Seated & Standing

An empowering Hatha class for musculoskeletal support and healthy aging. The essentials of seated and standing poses will be instructed, withheld with breath awareness, and propped with a chair.

Trudy Herod (Tuesdays) & Raquel Issenberg (Thursdays) 4:00-4:45 PM
Learning Center Savannah

Y12SR

Yoga For The 12 Steps of Recovery is back to serve the Savannah community. Classes are held by Y12SR-certified teachers Ann Curry and myself. All sessions are by donation.

Tuesdays l 6:00—7:15 PM
Ann & Raquel (alternating weeks)
Connexion Church