⫸BREATH TRAINING:
Yogic methods for a healthy sleep
1.5hrs healthy-breathing workshop
$110 (one-on-one)
$85 (bundles of 3 within a month)
$75 each (group of 3, single time)

► In-person & online/live call
This training will give the student essential yogic techniques to increase the amount of oxygen that the body receives and help prevent the collapse of their airways during sleep. Specific breathing exercises can help strengthen the diaphragm and the smooth muscles of the airways to improve breathing patterns. Research has shown that breath training can be an effective aid for managing sleep apnea. With consistent practice and guidance, a person can potentially improve their respiratory health and enjoy better sleep and overall well-being. If the intention is to look for a natural, non-invasive way to manage sleep apnea, incorporating breath training into a daily routine is worth considering.

Venmo: @theimperfectpose
Zelle: Raquel Issenberg
Paypal: @theimperfectpose