This fall, I’m teaching Kundalini yoga at Yoga Hive on Tuesdays at 9:30 AM & Sundays at 11:30 AM (studio & Zoom)
My classes offer an adapted style of Kundalini Yoga, based on the learnings from my teacher Gloria Latham and the sequencing I studied at the Himalayan Institute.
Kundalini Yoga exercises are simple enough to tap quickly into that powerful energy you carry inside to get things going, and with constant practice to breakthrough life.
I am fortunate to have been a student of such wonderful and caring teachers, and now I hope to share the joy with you!
Tools we use in Kundalini
01 : Breathwork
02 : Mantra
03 : Mudra
04 : Active asanas
