I am teaching an adapted style of Kundalini yoga at The Yoga Hive Pittsburgh.
My classes are crafted with mindful sequences that will energize you but also ground you.
I believe that rooting is one of the most important tools we can use in yoga. Grounding your energies before you get off the mat is crucial for a peaceful daily living.
Check the schedule!
xx Raquel
Tuesdays 9:30
Sundays 11:30
