Ruthie Duran Deffley, the voice of the month, is a Clinical Social Worker and Mental Health Therapist in the Savannah community who seamlessly blends her expertise in trauma counseling with her passion for yoga.
Read moreYoga For Every Background and Income Level
Janviaire Parker, a dynamic and passionate yoga instructor, likes to use her powerful “mantra” of “drop what you know,” to advocate for a shift within the yoga community that emphasizes diversity, accessibility, and affordability.
Read moreHelping ‘Warriors’ Reclaim Their Spirit
Jonalyn Lavarias, the voice of the month, found in yoga a transformative tool for addressing trauma-induced disconnection after surviving domestic violence. Now, she has emerged as a symbol of strength, dedicating part of her life to creating awareness and helping women who need support.
Read moreBuilding Community With Compassionate Movement
In this article, we will explore the positive impact of mindfulness practices and Trauma Sensitive Yoga on underserved communities, through the voice of our guest expert, Vira Salzburn, who serves as program director of Safety & Resilience Programs at Chatham County Net Planning Council.
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