Ruthie Duran Deffley, the voice of the month, is a Clinical Social Worker and Mental Health Therapist in the Savannah community who seamlessly blends her expertise in trauma counseling with her passion for yoga.
Read moreHelping ‘Warriors’ Reclaim Their Spirit
Jonalyn Lavarias, the voice of the month, found in yoga a transformative tool for addressing trauma-induced disconnection after surviving domestic violence. Now, she has emerged as a symbol of strength, dedicating part of her life to creating awareness and helping women who need support.
Read moreBuilding Community With Compassionate Movement
In this article, we will explore the positive impact of mindfulness practices and Trauma Sensitive Yoga on underserved communities, through the voice of our guest expert, Vira Salzburn, who serves as program director of Safety & Resilience Programs at Chatham County Net Planning Council.
Read moreReleasing The Fixated Mind
It’s only natural that addiction, as a byproduct of trauma, can benefit from yogic methods used as an aide for relapse prevention. As a certified Yoga for the 12 Steps of Recovery (Y12SR) teacher, Ann Curry expounds on the complex but rewarding skill to balance our multidimensional beings from a yogic standpoint: just keep coming back to yourself.
Read moreOur Sustainable Energy
The Sanskrit term ojas refers to our power of endurance, vitality, and radiance; both physically and mentally. Yoga Science postgraduate Veenu Sharma generously shared her Ayurvedic experience with this vital essence in this month's local expert interview.
Read more
