The Sanskrit term ojas refers to our power of endurance, vitality, and radiance; both physically and mentally. Yoga Science postgraduate Veenu Sharma generously shared her Ayurvedic experience with this vital essence in this month's local expert interview.
Read moreOwning Your Essential Nature
The expert who enriches this month’s intention, Ayurvedic Yoga Specialist, Shea Walker, helps us observe how this ancient healing system has treated the body, mind, and spirit through a personalized approach for thousands of years, and why is still current.
Read moreThe Layers of Life And The Reality of 'Blissfulness'
Finding expressions of Divinity within ourselves can be the most rewarding experience of our yoga practice. Therefore, we move through layers of existence or “koshas” as means to access a clearer vision of our true nature.
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