Jonalyn Lavarias, the voice of the month, found in yoga a transformative tool for addressing trauma-induced disconnection after surviving domestic violence. Now, she has emerged as a symbol of strength, dedicating part of her life to creating awareness and helping women who need support.
Read moreThe Layers of Life And The Reality of 'Blissfulness'
Finding expressions of Divinity within ourselves can be the most rewarding experience of our yoga practice. Therefore, we move through layers of existence or “koshas” as means to access a clearer vision of our true nature.
Read moreThe Fascinating Science of Breath and Radiance
Breathwork is highly effective in regulating the nervous system to soothe the mind, reason why it has supported spiritual practices since ancient times, and today has become a popular resource. However, it’s common to listen to practitioners grow overwhelmed when tapping into the breath due to a lack of strength in their diaphragms.
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