The Sanskrit term ojas refers to our power of endurance, vitality, and radiance; both physically and mentally. Yoga Science postgraduate Veenu Sharma generously shared her Ayurvedic experience with this vital essence in this month's local expert interview.
Read moreThe Layers of Life And The Reality of 'Blissfulness'
Finding expressions of Divinity within ourselves can be the most rewarding experience of our yoga practice. Therefore, we move through layers of existence or “koshas” as means to access a clearer vision of our true nature.
Read moreFinding Ground Through The Crevasses Of Self-Inquiry
Yoga reconnects us with the unchangeable Self within. As we progress in our practice, our intuition begins to easily unveil the purpose of our actions and trace it back to our essence, which is the mystery that lies behind all thoughts.
Read moreThe yogic triangle and its foundational path
The yogic triangle sums it all as Practice, Non-attachment, and the Eight Limbs, meaning that to effectively engage in yoga, and release the outcome, there is a clear and applicable path for any seeker.
Read moreHow Non-Violence Clears The path To Self-Awareness
Clearing our thoughts of “tall weeds” can set a foundation for emotional strength to free up inner space as we settle into a new season. Two sets of “jewels” were presented over 3,000 thousand years ago, woven into a unique text of human psychology and practice, called the Yoga Sutras. These imperishable and simple tools were cognized to help us calm the vrittis, the “fluctuations of the mind”.
Read moreEmbodying your intuitive mind
When we give our minds a break, we don’t only decompress our nervous system but as a consequence of this, we can easier connect with our purest intuition: the non-logical inner knowledge that provides priceless insights into better decisions, infuses our creativity, and awakens the joy within.
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