The Sanskrit term ojas refers to our power of endurance, vitality, and radiance; both physically and mentally. Yoga Science postgraduate Veenu Sharma generously shared her Ayurvedic experience with this vital essence in this month's local expert interview.
Read moreThe Fascinating Science of Breath and Radiance
Breathwork is highly effective in regulating the nervous system to soothe the mind, reason why it has supported spiritual practices since ancient times, and today has become a popular resource. However, it’s common to listen to practitioners grow overwhelmed when tapping into the breath due to a lack of strength in their diaphragms.
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