Spring cleansing happens naturally for most of us by shedding off layers of clothing or opening windows, but we can help our system naturally intensify the release of stagnant energy that the body tends to accumulate in cooler months.
Read moreWomen, Movement And Inner Peace
In the wellness world, particularly in yoga and meditation, there’s a shift toward women's leadership happening within several communities. Even though the role of women in yoga has been pivotal since ancient times, we are now experiencing, particularly in the West, a new adjustment in regard to feminine guidance.
Read moreThe Intention of Breath Awareness
One of my favorite remarks from a beloved teacher is “The mind is a beautiful tool. We can learn how to use it instead of being used by it”.
Read moreThe Ease Of A New Year
January is only another month on the calendar and today is another day of the week. Time serves us to frame our life experiences but it is not meant to overwhelm us. Our minds, conditioned from our different journeys, can tell us a lot of things but remember that we are not our thoughts, hence we’re not our emotions.
Read moreI moved to Savannah!
During the pandemic, my husband and I shifted gears and decided to move up our timeline on a project we originally had for the later years.
Read moreI, I love the colorful clothes she wears...
I have Kundalini & Vinyasa Krama for you this summer! Energize, get stronger, let go & restore.
Read moreCan you believe it? Spring is here!
Welcome to a new season full of hope and infinite possibilities!
I am keeping my same days & hours offering an adapted style of Kundalini Yoga at The Yoga Hive Pittsburgh.
This season I will throw a lot of rooting and grounding sequences, as well as fun & bouncy asana in high-energy classes!
We’ll definitely hit the parks, so stay tuned for daily news on Instagram @theimperfectpose
❝Here comes the sun do, do, do/Here comes the sun/And I say it's all right…❞
Sundays 11:30
Tuesdays 9:30
Mid winter warm-ups!
I am teaching an adapted style of Kundalini yoga at The Yoga Hive Pittsburgh.
My classes are crafted with mindful sequences that will energize you but also ground you.
I believe that rooting is one of the most important tools we can use in yoga. Grounding your energies before you get off the mat is crucial for a peaceful daily living.
Check the schedule!
xx Raquel
Tuesdays 9:30
Sundays 11:30
New Classes: Energize Your Fall
This fall, I’m teaching Kundalini yoga at Yoga Hive. My classes offer an adapted style, based on the learnings from my teacher Gloria Latham and the sequencing I studied at the Himalayan Institute.
Read moreFeel to Heal: How to cope with the uncertainty of the times
“Uncertainty” is a term that can bring up unsettling thoughts due to our survival instincts: not knowing what is going to happen next it’s supposed to make us feel unease. It is perfectly normal to have these emotions, especially in circumstances that affect us all and are out of our control.
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